Gear
4 min read
Winter kit list: be seen, stay warm
You need less than you think. Five things that make a dark, cold evening run genuinely pleasant.
Giulia Ferro, Milan captain
Be seen first
A reflective layer beats an expensive jacket. Our rule: something bright on the top half, something that moves on the bottom half, because drivers notice motion.
Gloves and a thin hat go on before you feel cold. You can always tuck them into a pocket after the first regroup.
Shoes in the wet
Grip matters more than cushioning on wet cobbles. If your shoes are slick, choose the towpath group and skip the old dock section.
Keep reading
Crew
4 min read
Why we run after dark
The city changes after seven. The pavements empty, the lights come on and a run becomes the best hour of the day.
Training
5 min read
Your first group run, without the nerves
Worried you will be too slow? Here is exactly what happens at your first Kerbline run, minute by minute.
Training
3 min read
Pace groups, explained in one lap
Three numbers on every run page. What they mean, how we hold them and when to move up a group.