Training
5 min read
Your first group run, without the nerves
Worried you will be too slow? Here is exactly what happens at your first Kerbline run, minute by minute.
Mia Lindqvist, London captain
What actually happens
You arrive ten minutes early, find the captain in the pink cap and tell them roughly how fast you run. If you have no idea, that is fine: start in the easy group.
We warm up together for eight minutes, split into groups and leave. Every group stops at the regroup points, so the gap never grows.
What to bring
Shoes you have run in before, a light layer and something bright. That is it. No membership, no fee, no stopwatch required.
Keep reading
Crew
4 min read
Why we run after dark
The city changes after seven. The pavements empty, the lights come on and a run becomes the best hour of the day.
Training
3 min read
Pace groups, explained in one lap
Three numbers on every run page. What they mean, how we hold them and when to move up a group.
Race Report
6 min read
Race report: the loudest cheer station on the river
Two hundred cowbells, one speaker and twenty crew members racing. A morning at the second bridge.