Crew
4 min read
Why we run after dark
The city changes after seven. The pavements empty, the lights come on and a run becomes the best hour of the day.
Ade Okafor, London captain
The hour nobody owns
Mornings belong to commuters and lunch belongs to meetings. The hour after work is the only one most of us can actually give away, so that is when we run.
There is also the light. Streetlamps turn a familiar road into something new, and a group of forty runners in reflective kit feels less like exercise and more like a small parade.
Safety first, always
We only use lit routes, every group has a sweeper, and nobody runs home alone: captains pair people up by neighbourhood at the end.
Keep reading
Training
5 min read
Your first group run, without the nerves
Worried you will be too slow? Here is exactly what happens at your first Kerbline run, minute by minute.
Training
3 min read
Pace groups, explained in one lap
Three numbers on every run page. What they mean, how we hold them and when to move up a group.
Race Report
6 min read
Race report: the loudest cheer station on the river
Two hundred cowbells, one speaker and twenty crew members racing. A morning at the second bridge.