Weekly Run
Milan
Dock Steps Night Run
A figure-of-eight along the old docks: two loops, one regroup on the steps, zero people left behind.
Date
Start
19:00
Meet
The Dock Steps, south bank
Distance
6.4 km
Paces
5:15 · 6:00 · 6:45 /km
Elevation
+18 m
Terrain
Lit towpath and cobbles
Bag drop at the café behind the steps. Lights on, phones away.
Two loops, one crew
We meet on the Dock Steps at seven, warm up together and split into three pace groups. The route is a figure-of-eight, so every group passes the steps at the halfway point: drop out, cheer, or go again.
The towpath is lit end to end. Cobbles near the old crane are slippery when wet, so the captains slow the front group there.
After the run
Stretch on the steps, then the café behind them keeps the back room for us until nine.
